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Month: November 2018

HIGH CARB: More important than Protein for GAINS?

Posted on November 14, 2018March 26, 2019 by Rebecca Frith
High carb for bodybuilding

  Ask anyone what the key macro is for bodybuilding and I’ll bet the answer you get back…protein bro… Just the word alone ‘CARBS’ is enough to strike fear into […]

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