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Month: September 2018

Plant Based Protein & Muscle Building (the truth)

Posted on September 3, 2018November 7, 2018 by Rebecca Frith

Once upon a time there was this skinny dude named Sam… He’d been skinny all his life and didn’t let it bother him until one fateful day his wife told […]

Vegan bodybuilding supplements – the ultimate guide

Posted on September 3, 2018November 30, 2018 by Rebecca Frith

99% Of Supplements Are A WASTE OF MONEY It’s unfortunate, but it’s true. I was that guy who fell for all the magazine ads for over two decades and figured […]

Plant based bodybuilding macros for hardgainers

Posted on September 3, 2018November 1, 2018 by Rebecca Frith

First of all – a bit about myself. What do I know about bodybuilding MACROS for hardgainers eating PLANTS to get jacked?   I’d been a skinny guy all my […]

How skinny guys can get jacked on plants

Posted on September 3, 2018November 1, 2018 by Rebecca Frith

Building muscle ?on PLANTS?as a newbie. How much protein?, which supplements? And one of the biggest LESSONS I learned… Back in November 2017 I was a regular skinny guy – […]

Clean bulking with plants on a vegan diet

Posted on September 3, 2018November 1, 2018 by Rebecca Frith

When you bulk with plant based carbs, fats and proteins you get all the Kcals you need without any of the dirty byproducts… ✅ REAL FOOD contains one ingredient; ✅ […]

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