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CARDIO & DIETING V’s WEIGHTS & HIGH CARB

Posted on May 31, 2019May 31, 2019 by Rebecca Frith
Jacked on plants women
The woman featured here is actually my wife Bec - like most women, she’s been heavily into cardio her whole life. Like most women she’s also had many spells of [...]

Vegan bodybuilding supplements – the ultimate guide

Posted on September 3, 2018November 30, 2018 by Rebecca Frith

99% Of Supplements Are A WASTE OF MONEY It’s unfortunate, but it’s true. I was that guy who fell for all the magazine ads for over two decades and figured […]

Plant based bodybuilding macros for hardgainers

Posted on September 3, 2018November 1, 2018 by Rebecca Frith

First of all – a bit about myself. What do I know about bodybuilding MACROS for hardgainers eating PLANTS to get jacked?   I’d been a skinny guy all my […]

How skinny guys can get jacked on plants

Posted on September 3, 2018November 1, 2018 by Rebecca Frith

Building muscle ?on PLANTS?as a newbie. How much protein?, which supplements? And one of the biggest LESSONS I learned… Back in November 2017 I was a regular skinny guy – […]

Clean bulking with plants on a vegan diet

Posted on September 3, 2018November 1, 2018 by Rebecca Frith

When you bulk with plant based carbs, fats and proteins you get all the Kcals you need without any of the dirty byproducts… ✅ REAL FOOD contains one ingredient; ✅ […]

Clean and lean meal plan by jacked on plants
Mrs jacked on plants fat loss

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