Lets be crystal clear from the off here – the ONLY way you’re going to get fat is if you’re eating consistently in a calorie surplus – meaning you’re eating […]
Resistant starch is a unique type of fiber with impressive health & weight loss benefits. Resistant starch functions similarly to soluble, fermentable fiber, helping feed the friendly bacteria in your […]
All those fancy nitric oxide boosters that cost an arm and a leg… they don’t work. Here’s the Science Based TRUTH: Arginine blood flow stimulators (“nitric-oxide” or “NO2” supplements) […]
The Best Electric and Alkaline Foods for Your Health, Your Energy and for Killing off Disease… Do you drag yourself out of bed every morning, hit the snooze 8 times […]
Ask anyone what the key macro is for bodybuilding and I’ll bet the answer you get back…protein bro… Just the word alone ‘CARBS’ is enough to strike fear into […]
Adopting a plant-based diet full of healthy foods is one of the most well-researched ways to improve and support your long-term health. But what do you do when you make […]
Once upon a time there was this skinny dude named Sam… He’d been skinny all his life and didn’t let it bother him until one fateful day his wife told […]
99% Of Supplements Are A WASTE OF MONEY It’s unfortunate, but it’s true. I was that guy who fell for all the magazine ads for over two decades and figured […]