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Author: Rebecca Frith
Family Drops 335 POUNDS on Plant Based Diet
After a cancer diagnosis, the Greeners went plant-based and lost a mind blowing 335 pounds collectively… From the standard American diet, multiple health concerns including a husband facing thyroid cancer, [...]
Do CARBS Make You FAT?
Lets be crystal clear from the off here – the ONLY way you’re going to get fat is if you’re eating consistently in a calorie surplus – meaning you’re eating […]
An Ancient Secret Weight Loss Weapon (RS Starch)
Resistant starch is a unique type of fiber with impressive health & weight loss benefits. Resistant starch functions similarly to soluble, fermentable fiber, helping feed the friendly bacteria in your […]
CARDIO & DIETING V’s WEIGHTS & HIGH CARB
The woman featured here is actually my wife Bec - like most women, she’s been heavily into cardio her whole life. Like most women she’s also had many spells of [...]
The Biggest SCAM in Supplement History…
All those fancy nitric oxide boosters that cost an arm and a leg… they don’t work. Here’s the Science Based TRUTH: Arginine blood flow stimulators (“nitric-oxide” or “NO2” supplements) […]
HOW ELECTRIC FOODS JACK YOUR ENERGY and KILL DISEASES
The Best Electric and Alkaline Foods for Your Health, Your Energy and for Killing off Disease… Do you drag yourself out of bed every morning, hit the snooze 8 times […]
HIGH CARB: More important than Protein for GAINS?
Ask anyone what the key macro is for bodybuilding and I’ll bet the answer you get back…protein bro… Just the word alone ‘CARBS’ is enough to strike fear into […]
Vegan BLOATING; and how to fix it FAST
Adopting a plant-based diet full of healthy foods is one of the most well-researched ways to improve and support your long-term health. But what do you do when you make […]
Plant Based Protein & Muscle Building (the truth)
Once upon a time there was this skinny dude named Sam… He’d been skinny all his life and didn’t let it bother him until one fateful day his wife told […]