First of all – a bit about myself. What do I know about bodybuilding MACROS for hardgainers eating PLANTS to get jacked? I’d been a skinny guy all my […]
Plant based bodybuilding macros for hardgainers
Author: Rebecca Frith
How skinny guys can get jacked on plants
Building muscle ?on PLANTS?as a newbie. How much protein?, which supplements? And one of the biggest LESSONS I learned… Back in November 2017 I was a regular skinny guy – […]
Clean bulking with plants on a vegan diet
When you bulk with plant based carbs, fats and proteins you get all the Kcals you need without any of the dirty byproducts… ✅ REAL FOOD contains one ingredient; ✅ […]