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MOTIVATION

Family Drops 335 POUNDS on Plant Based Diet

Posted on November 17, 2020March 3, 2023 by Rebecca Frith
Weight loss Family
After a cancer diagnosis, the Greeners went plant-based and lost a mind blowing 335 pounds collectively… From the standard American diet, multiple health concerns including a husband facing thyroid cancer, [...]

Do CARBS Make You FAT?

Posted on December 17, 2019December 17, 2019 by Rebecca Frith

Lets be crystal clear from the off here – the ONLY way you’re going to get fat is if you’re eating consistently in a calorie surplus – meaning you’re eating […]

CARDIO & DIETING V’s WEIGHTS & HIGH CARB

Posted on May 31, 2019May 31, 2019 by Rebecca Frith
Jacked on plants women
The woman featured here is actually my wife Bec - like most women, she’s been heavily into cardio her whole life. Like most women she’s also had many spells of [...]

How skinny guys can get jacked on plants

Posted on September 3, 2018November 1, 2018 by Rebecca Frith

Building muscle ?on PLANTS?as a newbie. How much protein?, which supplements? And one of the biggest LESSONS I learned… Back in November 2017 I was a regular skinny guy – […]

Clean and lean meal plan by jacked on plants
Mrs jacked on plants fat loss

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