After a cancer diagnosis, the Greeners went plant-based and lost a mind blowing 335 pounds collectively… From the standard American diet, multiple health concerns including a husband facing thyroid cancer, [...]
Lets be crystal clear from the off here – the ONLY way you’re going to get fat is if you’re eating consistently in a calorie surplus – meaning you’re eating […]
The woman featured here is actually my wife Bec - like most women, she’s been heavily into cardio her whole life. Like most women she’s also had many spells of [...]
Building muscle ?on PLANTS?as a newbie. How much protein?, which supplements? And one of the biggest LESSONS I learned… Back in November 2017 I was a regular skinny guy – […]
