Lets be crystal clear from the off here – the ONLY way you’re going to get fat is if you’re eating consistently in a calorie surplus – meaning you’re eating […]
Do CARBS Make You FAT?
carbs
HIGH CARB: More important than Protein for GAINS?
Ask anyone what the key macro is for bodybuilding and I’ll bet the answer you get back…protein bro… Just the word alone ‘CARBS’ is enough to strike fear into […]