Lets be crystal clear from the off here – the ONLY way you’re going to get fat is if you’re eating consistently in a calorie surplus – meaning you’re eating […]
An Ancient Secret Weight Loss Weapon (RS Starch)
Resistant starch is a unique type of fiber with impressive health & weight loss benefits. Resistant starch functions similarly to soluble, fermentable fiber, helping feed the friendly bacteria in your […]
HIGH CARB: More important than Protein for GAINS?
Ask anyone what the key macro is for bodybuilding and I’ll bet the answer you get back…protein bro… Just the word alone ‘CARBS’ is enough to strike fear into […]