RESULTS From Our 3 Day 20 Hour Water Fast
The Water Fasting HEALTH MIRACLE... My hubby and myself just completed a marathon 3 DAY and 20 hour water-fast. A water-fast is exactly as it sounds - ZERO food and [...]
Death By Vegetable Oils (oils to avoid)
Vegetable Oil Consumption Has EXPLODED... Americans now get 80% of their fat calories from processed vegetable oil. Which equates to a HUGE 650 CALORIES a day!!! As opposed to generations [...]
Family Drops 335 POUNDS on Plant Based Diet
After a cancer diagnosis, the Greeners went plant-based and lost a mind blowing 335 pounds collectively… From the standard American diet, multiple health concerns including a husband facing thyroid cancer, [...]
Do CARBS Make You FAT?
Lets be crystal clear from the off here – the ONLY way you’re going to get fat is if you’re eating consistently in a calorie surplus – meaning you’re eating […]
An Ancient Secret Weight Loss Weapon (RS Starch)
Resistant starch is a unique type of fiber with impressive health & weight loss benefits. Resistant starch functions similarly to soluble, fermentable fiber, helping feed the friendly bacteria in your […]
CARDIO & DIETING V’s WEIGHTS & HIGH CARB
The woman featured here is actually my wife Bec - like most women, she’s been heavily into cardio her whole life. Like most women she’s also had many spells of [...]
The Biggest SCAM in Supplement History…
All those fancy nitric oxide boosters that cost an arm and a leg… they don’t work. Here’s the Science Based TRUTH: Arginine blood flow stimulators (“nitric-oxide” or “NO2” supplements) […]
HOW ELECTRIC FOODS JACK YOUR ENERGY and KILL DISEASES
The Best Electric and Alkaline Foods for Your Health, Your Energy and for Killing off Disease… Do you drag yourself out of bed every morning, hit the snooze 8 times […]
HIGH CARB: More important than Protein for GAINS?
Ask anyone what the key macro is for bodybuilding and I’ll bet the answer you get back…protein bro… Just the word alone ‘CARBS’ is enough to strike fear into […]
Vegan BLOATING; and how to fix it FAST
Adopting a plant-based diet full of healthy foods is one of the most well-researched ways to improve and support your long-term health. But what do you do when you make […]
Plant Based Protein & Muscle Building (the truth)
Once upon a time there was this skinny dude named Sam… He’d been skinny all his life and didn’t let it bother him until one fateful day his wife told […]
Vegan bodybuilding supplements – the ultimate guide
99% Of Supplements Are A WASTE OF MONEY It’s unfortunate, but it’s true. I was that guy who fell for all the magazine ads for over two decades and figured […]
Plant based bodybuilding macros for hardgainers
First of all – a bit about myself. What do I know about bodybuilding MACROS for hardgainers eating PLANTS to get jacked? I’d been a skinny guy all my […]
How skinny guys can get jacked on plants
Building muscle ?on PLANTS?as a newbie. How much protein?, which supplements? And one of the biggest LESSONS I learned… Back in November 2017 I was a regular skinny guy – […]
Clean bulking with plants on a vegan diet
When you bulk with plant based carbs, fats and proteins you get all the Kcals you need without any of the dirty byproducts… ✅ REAL FOOD contains one ingredient; ✅ […]